Nutrient Comparison: Sunflower Seed Flour VS Snacks, yucca (cassava) chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Snacks, yucca (cassava) chips, salted:
- 5 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 9.9 times more Vitamin B2, 6.1 times more Vitamin B3, 7.4 times more Vitamin B5 and 5.8 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Snacks, yucca (cassava) chips, salted:
- 5 ounces of Sunflower Seed Flour have 2.2 times more Calcium, 14.9 times more Copper, 9.2 times more Iron, 7.5 times more Magnesium, 7 times more Manganese, 7 times more Phosphorus, 11.9 times more Selenium and 5.8 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 13 times more Potassium and 98.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.4 times more Fiber and 35.9 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 1.6 times more Energy, 16.1 times more Fat, 63 times more Saturated Fat, 29 times more Omega 3, 7.8 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3