Nutrient Comparison: Sunflower Seed Flour VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 100 grams of Sunflower Seed Flour have 6.9 times more Vitamin B1, 25.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 133.5 times more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 100 grams of Sunflower Seed Flour have 1.8 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 5.2 times more Selenium and 1.5 times more Zinc than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 4.9 times more Potassium and 65 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Iron per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5.1 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 6.8 times more Fat, 14 times more Saturated Fat, 30.5 times more Omega 3, 2.9 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3