Snacks, banana chips have 5.6 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Baked Potato Flesh?
Snacks, Banana Chips VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, banana chips vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 6.9 times more Vitamin B1, 11 times more Vitamin B3, 5 times more Vitamin B5, 6.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 11.3 times more Vitamin C than Snacks, banana chips.
300 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, banana chips as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, banana chips vs Baked Potato Flesh:
300 calories of Snacks, banana chips have 1.7 times more Manganese than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 5 times more Phosphorus, 4.1 times more Potassium, 2.2 times more Zinc and 97.9 times more Water than Snacks, banana chips.
300 calories of Snacks, banana chips lack sufficient amounts of Phosphorus and Zinc
Both Snacks, banana chips as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, banana chips have 60.2 times more Fat, 199.7 times more Saturated Fat and 3.7 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Carbohydrate and 4.8 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Snacks, banana chips as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.