Nutrient Comparison: Snacks, banana chips VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, banana chips versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, banana chips vs Baked Potato Flesh:
- 5 ounces of Snacks, banana chips have 1.6 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3 and 2 times more Vitamin C than Snacks, banana chips.
- Both Snacks, banana chips and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- Both Snacks, banana chips as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, banana chips vs Baked Potato Flesh:
- 5 ounces of Snacks, banana chips have 3.6 times more Iron, 3 times more Magnesium, 9.7 times more Manganese, 1.4 times more Potassium, 5 times more Selenium and 2.6 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 17.5 times more Water than Snacks, banana chips.
- Both Snacks, banana chips and Baked Potato Flesh contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Snacks, banana chips as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, banana chips have 5.6 times more Energy, 336 times more Fat, 1114.2 times more Saturated Fat, 19.4 times more Omega 6, 2.7 times more Carbohydrate, 20.8 times more Sugars and 5.1 times more Fiber than Baked Potato Flesh.
- Both Snacks, banana chips and Baked Potato Flesh offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Snacks, banana chips as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in five ounces.