Comparing Nutrients in 300 calories Snacks, brown rice chipsVS Cooked Broccoli Raab
Weight per 300 calories
Snacks, brown rice chips
78g
Cooked Broccoli Raab
1200g
Snacks, brown rice chips have 15.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Cooked Broccoli Raab?
Snacks, Brown Rice Chips VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, brown rice chips vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 42.6 times more Vitamin B1, 13 times more Vitamin B2, 4 times more Vitamin B3, 6.9 times more Vitamin B5, 22.5 times more Vitamin B6, 51.9 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 604.9 times more Vitamin K than Snacks, brown rice chips.
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, brown rice chips as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, brown rice chips vs Cooked Broccoli Raab:
300 calories of Snacks, brown rice chips have 1.2 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 164.8 times more Calcium, 2.6 times more Copper, 13.1 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 18.2 times more Potassium, 2.6 times more Sodium, 2.8 times more Zinc and 242.1 times more Water than Snacks, brown rice chips.
300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, brown rice chips have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.9 times more Fat, 308.7 times more Omega 3, 15.9 times more Sugars, 10.2 times more Fiber and 7.2 times more Protein than Snacks, brown rice chips.
Both Snacks, brown rice chips and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3
Both Snacks, brown rice chips as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.