Comparing Nutrients in 300 calories Snacks, brown rice chipsVS Baked Potato Flesh
Weight per 300 calories
Snacks, brown rice chips
78g
Baked Potato Flesh
323g
Snacks, brown rice chips have 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Baked Potato Flesh?
Snacks, Brown Rice Chips VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, brown rice chips vs Baked Potato Flesh:
300 calories of Snacks, brown rice chips have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 39.6 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.1 times more Vitamin B1, 2.3 times more Vitamin B5, 8.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Snacks, brown rice chips as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, brown rice chips vs Baked Potato Flesh:
300 calories of Snacks, brown rice chips have 1.3 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus, 19.9 times more Selenium, 15.8 times more Sodium and 2.5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Copper, 5.6 times more Potassium and 53.7 times more Water than Snacks, brown rice chips.
Both Snacks, brown rice chips and Baked Potato Flesh contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, brown rice chips as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 11.7 times more Sugars and 1.5 times more Fiber than Snacks, brown rice chips.
Both Snacks, brown rice chips and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Snacks, brown rice chips as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.