Comparing Nutrients in 300 calories Snacks, brown rice chipsVS Baked Potato Skin
Weight per 300 calories
Snacks, brown rice chips
78g
Baked Potato Skin
152g
Snacks, brown rice chips have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Baked Potato Skin?
Snacks, Brown Rice Chips VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, brown rice chips vs Baked Potato Skin:
300 calories of Snacks, brown rice chips have 1.3 times more Vitamin B3 and 84.3 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B5, 7.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
Both Snacks, brown rice chips and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Snacks, brown rice chips as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, brown rice chips vs Baked Potato Skin:
300 calories of Snacks, brown rice chips have 1.6 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 18.1 times more Selenium, 8 times more Sodium and 3.2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.6 times more Copper, 9.2 times more Iron and 3.8 times more Potassium than Snacks, brown rice chips.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, brown rice chips as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 3.6 times more Fiber than Snacks, brown rice chips.
Both Snacks, brown rice chips and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Snacks, brown rice chips as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.