Nutrient Comparison: Snacks, brown rice chips VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, brown rice chips versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, brown rice chips vs Baked Potato Skin:
- 7 ounces of Snacks, brown rice chips have 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 163.5 times more Vitamin E and 3.8 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Vitamin B1, 4.1 times more Vitamin B6 and more Vitamin C than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, brown rice chips as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, brown rice chips vs Baked Potato Skin:
- 7 ounces of Snacks, brown rice chips have 3 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus, 35.1 times more Selenium, 15.5 times more Sodium and 6.1 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.1 times more Calcium, 1.8 times more Copper, 4.7 times more Iron and 2 times more Potassium than Snacks, brown rice chips.
- 7 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, brown rice chips have 1.9 times more Energy, 28 times more Fat, 24.7 times more Saturated Fat, 30.3 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Fiber than Snacks, brown rice chips.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, brown rice chips as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.