Comparing Nutrients in 300 calories Snacks, brown rice chipsVS Stewed Canned Tomatoes
Weight per 300 calories
Snacks, brown rice chips
78g
Stewed Canned Tomatoes
1154g
Snacks, brown rice chips have 14.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Stewed Canned Tomatoes?
Snacks, Brown Rice Chips VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, brown rice chips vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 11.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 5.5 times more Vitamin K than Snacks, brown rice chips.
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, brown rice chips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, brown rice chips vs Stewed Canned Tomatoes:
300 calories of Snacks, brown rice chips have 4.3 times more Manganese, 1.2 times more Phosphorus and 2.8 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 45.7 times more Calcium, 3.7 times more Copper, 13.2 times more Iron, 1.4 times more Magnesium, 10.5 times more Potassium, 10 times more Sodium and 233.1 times more Water than Snacks, brown rice chips.
Both Snacks, brown rice chips and Stewed Canned Tomatoes contain similar levels of Zinc per 300 calories.
300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 86.6 times more Sugars, 3.5 times more Fiber and 1.6 times more Protein than Snacks, brown rice chips.
Both Snacks, brown rice chips and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, brown rice chips as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.