Comparing Nutrients in 300 calories Snacks, CLIF BAR, mixed flavorsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Snacks, CLIF BAR, mixed flavors
86.7g
Canned Red Kidney Beans with Liquids
370g
Snacks, CLIF BAR, mixed flavors have 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Canned Red Kidney Beans with Liquids?
Snacks, CLIF BAR, Mixed Flavors VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Snacks, CLIF BAR, mixed flavors vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, CLIF BAR, mixed flavors have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12, 25.8 times more Vitamin C and 2.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
Both Snacks, CLIF BAR, mixed flavors as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, CLIF BAR, mixed flavors vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, CLIF BAR, mixed flavors have 3 times more Calcium, 1.2 times more Iron, 1.7 times more Manganese, 4.4 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 1.5 times more Phosphorus, 2.7 times more Potassium, 5.6 times more Sodium and 30.3 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, CLIF BAR, mixed flavors have 5.5 times more Omega 6 and 4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Fiber and 1.5 times more Protein than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6