Comparing Nutrients in 300 calories Snacks, CLIF BAR, mixed flavorsVS Broccoli Raab
Weight per 300 calories
Snacks, CLIF BAR, mixed flavors
86.7g
Broccoli Raab
1364g
Snacks, CLIF BAR, mixed flavors have 15.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Broccoli Raab?
Snacks, CLIF BAR, Mixed Flavors VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, CLIF BAR, mixed flavors vs Broccoli Raab:
300 calories of Snacks, CLIF BAR, mixed flavors have more Vitamin B12 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2060.3 times more Vitamin A, 4.6 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6, 11.1 times more Vitamin B9, 3.6 times more Vitamin C, 106.2 times more Vitamin E and 95.7 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
300 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Snacks, CLIF BAR, mixed flavors as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, CLIF BAR, mixed flavors vs Broccoli Raab:
300 calories of Snacks, CLIF BAR, mixed flavors have 1.3 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.6 times more Calcium, 1.5 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 7.5 times more Potassium, 2.7 times more Sodium, 2.7 times more Zinc and 132.3 times more Water than Snacks, CLIF BAR, mixed flavors.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, CLIF BAR, mixed flavors have 4.3 times more Omega 6, 1.5 times more Carbohydrate and 5.3 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 13.6 times more Omega 3, 5.7 times more Fiber and 3.4 times more Protein than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6