Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Toasted Sunflower Seeds:
- 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B3, 41.7 times more Vitamin B5, 3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Toasted Sunflower Seeds:
- 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.7 times more Calcium and 301 times more Sodium than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.3 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium and 4.2 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium and Zinc
- 300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 18.4 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 2.1 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3