Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
57.4g
Boiled Red Kidney Beans
236g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.1 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Boiled Red Kidney Beans:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 6.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B5
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Boiled Red Kidney Beans:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more Selenium and 92.6 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 7 times more Potassium and 4.2 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Boiled Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 15.9 times more Fat, 15 times more Saturated Fat, 1.8 times more Omega 3 and 33.9 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Carbohydrate and 5.1 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6