Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Boiled Red Kidney Beans:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has more Vitamin A, 2.6 times more Vitamin B1, 8.3 times more Vitamin B2, 10.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Boiled Red Kidney Beans:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 4.7 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Selenium and 381.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Copper and 1.7 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Boiled Red Kidney Beans contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 4.1 times more Energy, 65.4 times more Fat, 61.9 times more Saturated Fat, 7.3 times more Omega 3, 139.6 times more Omega 6 and 2.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6