Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Chilled Orange Juice with Calcium
Weight per 300 calories
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
57.4g
Chilled Orange Juice with Calcium
638g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 11.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Chilled Orange Juice with Calcium:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 15.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 219.9 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Chilled Orange Juice with Calcium:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3.4 times more Iron, 3 times more Manganese, 6 times more Selenium and 34.3 times more Sodium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 11.9 times more Calcium, 2.8 times more Copper, 1.6 times more Magnesium, 2.5 times more Phosphorus, 8.4 times more Potassium and 808.8 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 24.5 times more Fat, 28.6 times more Saturated Fat, 15.8 times more Omega 3 and 58.4 times more Omega 6 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6