Snacks, corn-based, extruded, chips, plain have 21.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, plain or Cauliflower?
Snacks, Corn-based, Extruded, Chips, Plain VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, plain or Cauliflower?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, plain vs Cauliflower:
300 calories of Snacks, corn-based, extruded, chips, plain have 4.2 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 22.9 times more Vitamin B1, 16.6 times more Vitamin B2, 13 times more Vitamin B3, 75.7 times more Vitamin B5, 23.8 times more Vitamin B6, 153.6 times more Vitamin B9, more Vitamin C and 53 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
300 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, corn-based, extruded, chips, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, plain vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.4 times more Calcium, 8.3 times more Copper, 7.5 times more Iron, 4.5 times more Magnesium, 10 times more Manganese, 4.9 times more Phosphorus, 44.8 times more Potassium, 1.7 times more Selenium, 1.3 times more Sodium, 4.5 times more Zinc and 1855.2 times more Water than Snacks, corn-based, extruded, chips, plain.
300 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Both Snacks, corn-based, extruded, chips, plain as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, plain have 5.5 times more Fat, 1.5 times more Saturated Fat and 46.8 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Carbohydrate, 152.5 times more Sugars, more Fructose, 10.8 times more Fiber and 6.7 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Cauliflower offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6