Snacks, corn-based, extruded, chips, plain have 2.7 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, plain or Baked Potato Skin?
Snacks, Corn-based, Extruded, Chips, Plain VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, plain or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, plain vs Baked Potato Skin:
300 calories of Snacks, corn-based, extruded, chips, plain have 66.4 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 7.1 times more Vitamin B1, 3.7 times more Vitamin B2, 9.9 times more Vitamin B3, 12.3 times more Vitamin B5, 10 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
300 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Snacks, corn-based, extruded, chips, plain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, plain vs Baked Potato Skin:
300 calories of Snacks, corn-based, extruded, chips, plain have 1.5 times more Calcium, 4 times more Selenium and 9 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 22 times more Copper, 16 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus and 10.8 times more Potassium than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Baked Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, plain have 122.5 times more Fat, 61.2 times more Saturated Fat, 10.2 times more Omega 3 and 185.2 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Carbohydrate, 5.4 times more Fiber and 1.9 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6