Snacks, Corn-based, Extruded, Chips, Unsalted VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Roasted Cashews?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, unsalted vs Roasted Cashews:
- 300 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B1 and 9.6 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 300 calories.
- 300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Snacks, corn-based, extruded, chips, unsalted as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, unsalted vs Roasted Cashews:
- 300 calories of Snacks, corn-based, extruded, chips, unsalted have 2.8 times more Calcium than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 8.7 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 2.6 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 6.4 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- 300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
- 300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, corn-based, extruded, chips, unsalted have 3.8 times more Omega 3, 2.2 times more Omega 6, 1.8 times more Carbohydrate and 1.5 times more Fiber than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Fat, 2 times more Saturated Fat and 2.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Roasted Cashews offer comparable quantities of Energy per 300 calories.
- 300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber