Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, unsaltedVS Chilled Orange Juice with Calcium
Weight per 300 calories
Snacks, corn-based, extruded, chips, unsalted
54g
Chilled Orange Juice with Calcium
638g
Snacks, corn-based, extruded, chips, unsalted have 11.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Chilled Orange Juice with Calcium?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, unsalted vs Chilled Orange Juice with Calcium:
300 calories of Snacks, corn-based, extruded, chips, unsalted have more Vitamin K than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B6, 32.2 times more Vitamin B9, 199.1 times more Vitamin C and 1.7 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Snacks, corn-based, extruded, chips, unsalted as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, unsalted vs Chilled Orange Juice with Calcium:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 5.7 times more Selenium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 13.4 times more Calcium, 2 times more Copper, 1.9 times more Magnesium, 3 times more Phosphorus, 11.4 times more Potassium and 1033.6 times more Water than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Chilled Orange Juice with Calcium contain similar levels of Iron per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Snacks, corn-based, extruded, chips, unsalted as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 23.5 times more Fat, 26.2 times more Saturated Fat, 7.2 times more Omega 3, 60.5 times more Omega 6 and 1.2 times more Fiber than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Carbohydrate and 69.8 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber