Snacks, Corn-based, Extruded, Cones, Plain VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, cones, plain vs Toasted Sunflower Seeds:
- 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B3, 25.9 times more Vitamin B5, 16.6 times more Vitamin B6 and 65.4 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, corn-based, extruded, cones, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, cones, plain vs Toasted Sunflower Seeds:
- 300 calories of Snacks, corn-based, extruded, cones, plain have 413.5 times more Sodium than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 37.8 times more Copper, 2.2 times more Iron, 9.7 times more Magnesium, 20 times more Manganese, 21.7 times more Phosphorus, 5 times more Potassium and 20.8 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- 300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Snacks, corn-based, extruded, cones, plain as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, corn-based, extruded, cones, plain have 4.6 times more Saturated Fat and 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 39.5 times more Omega 6, 8.6 times more Fiber and 2.4 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 and Fiber
- Both Snacks, corn-based, extruded, cones, plain as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.