Snacks, Corn-based, Extruded, Cones, Plain VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, cones, plain vs Sunflower Seed Butter:
- 300 calories of Snacks, corn-based, extruded, cones, plain have 7.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 4 times more Vitamin B3, 4.3 times more Vitamin B5, 11.4 times more Vitamin B6 and 65.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- 300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Snacks, corn-based, extruded, cones, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, cones, plain vs Sunflower Seed Butter:
- 300 calories of Snacks, corn-based, extruded, cones, plain have 412.1 times more Sodium than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 33 times more Copper, 1.3 times more Iron, 23.4 times more Magnesium, 19.7 times more Manganese, 12.5 times more Phosphorus, 5.9 times more Potassium, 22.7 times more Selenium and 19.2 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- 300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Snacks, corn-based, extruded, cones, plain as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, corn-based, extruded, cones, plain have 5.9 times more Saturated Fat and 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat, 10.3 times more Omega 6, 4.3 times more Fiber and 2.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 and Fiber
- Both Snacks, corn-based, extruded, cones, plain as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.