Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, cones, plain versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, cones, plain vs Sunflower Seed Butter:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B3, 5.2 times more Vitamin B5, 13.8 times more Vitamin B6, 79 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, cones, plain vs Sunflower Seed Butter:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 340.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 39.9 times more Copper, 1.6 times more Iron, 28.3 times more Magnesium, 23.8 times more Manganese, 15.1 times more Phosphorus, 7.1 times more Potassium, 27.5 times more Selenium and 23.3 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 4.9 times more Saturated Fat and 2.7 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Fat, 5 times more Omega 3, 12.5 times more Omega 6, 5.2 times more Fiber and 3 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Sunflower Seed Butter offer comparable quantities of Energy per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3