Snacks, Corn Cakes VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn cakes or Acorns?
Lets compare vitamin content per 300 calories of Snacks, corn cakes vs Acorns:
- 300 calories of Snacks, corn cakes have 35 times more Vitamin A, 2.2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Acorns.
- While 300 kcal of Raw Acorns contain 2.4 times more Vitamin B2, 3.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, corn cakes.
- Both Snacks, corn cakes and Acorns provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2 and Vitamin B9
- 300 calories of Acorns have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, corn cakes vs Acorns:
- 300 calories of Snacks, corn cakes have 1.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, more Sodium and 3.9 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 1.5 times more Copper and 3.4 times more Potassium than Snacks, corn cakes.
- 300 calories of Snacks, corn cakes lack sufficient amounts of Potassium
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, corn cakes as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, corn cakes have 2 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 9.9 times more Fat, 7.4 times more Saturated Fat and 5.2 times more Omega 6 than Snacks, corn cakes.
- Both Snacks, corn cakes and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, corn cakes provide inadequate amounts of Omega 6