Nutrient Comparison: Snacks, corn cakes VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn cakes versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn cakes vs Acorns:
- 1 kilogram of Snacks, corn cakes has 35 times more Vitamin A, 2.2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Acorns.
- While 1 kg of Raw Acorns contains 2.4 times more Vitamin B2, 3.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, corn cakes.
- Both Snacks, corn cakes and Acorns provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn cakes vs Acorns:
- 1 kilogram of Snacks, corn cakes has 1.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, more Sodium and 3.9 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2.2 times more Calcium, 1.5 times more Copper and 3.4 times more Potassium than Snacks, corn cakes.
- 1 kilogram of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn cakes has 2 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 9.9 times more Fat, 7.4 times more Saturated Fat and 5.2 times more Omega 6 than Snacks, corn cakes.
- Both Snacks, corn cakes and Acorns offer comparable quantities of Energy per one kilogram.