Comparing Nutrients in 1 kilogram Acorns VS Snacks, granola bars, hard, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Snacks, granola bars, hard, peanut butter	8%	43%	49%

Macro Nutrients

	Acorns	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Energy	133% 3870kcal	167% 4830kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	245% 238g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	100% 32g	32g per day for Men 19-50 years
Omega 3	NA	68.8% 1.1g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	703% 120g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	479% 623g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	76.3% 29g	38g per day for Men 19-50 years
Protein	110% 61.5g	175% 98g	56g per day for Men 19-50 years

Vitamins

	Acorns	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	77.4% 3.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Calcium	41% 410mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	242% 2.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	300% 24mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	131% 550mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	401% 9.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	199% 1390mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	85.6% 2910mg	3400mg per day for Men 19-50 years
Selenium	NA	273% 150μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	189% 2830mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	114% 12.5mg	11mg per day for Men 19-50 years
Water	7.54% 279g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Snacks, granola bars, hard, peanut butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Snacks, granola bars, hard, peanut butter:

• 1 kilogram of Acorns has 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
• While 1 kg of Snacks, granola bars, hard, peanut butter contains 1.9 times more Vitamin B1 than Raw Acorns.
• Both Acorns and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B3 per one kilogram.
• Both Raw Acorns as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Snacks, granola bars, hard, peanut butter:

• 1 kilogram of Acorns has 2.8 times more Copper, 1.5 times more Manganese and 1.9 times more Potassium than Snacks, granola bars, hard, peanut butter.
• While 1 kg of Snacks, granola bars, hard, peanut butter contains 3 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Acorns.
• Both Acorns and Snacks, granola bars, hard, peanut butter contain similar levels of Calcium and Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bars, hard, peanut butter contains 2.6 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
• Both Acorns and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.