Nutrient Comparison: Acorns VS Snacks, granola bars, hard, peanut butter per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, granola bars, hard, peanut butter:
- 100 grams of Acorns have 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- While 100 g of Snacks, granola bars, hard, peanut butter contain 1.9 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Acorns as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, granola bars, hard, peanut butter:
- 100 grams of Acorns have 2.8 times more Copper, 1.5 times more Manganese and 1.9 times more Potassium than Snacks, granola bars, hard, peanut butter.
- While 100 g of Snacks, granola bars, hard, peanut butter contain 3 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, granola bars, hard, peanut butter contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bars, hard, peanut butter contain 2.6 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy, Fat and Saturated Fat per 100 grams.