Acorns VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 500 calories of Acorns vs Snacks, granola bars, hard, peanut butter:
- 500 calories of Acorns have 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 6 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- While 500 kcal of Snacks, granola bars, hard, peanut butter contain 1.5 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Snacks, granola bars, hard, peanut butter:
- 500 calories of Acorns have 3.6 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese and 2.3 times more Potassium than Snacks, granola bars, hard, peanut butter.
- While 500 kcal of Snacks, granola bars, hard, peanut butter contain 2.4 times more Iron, 1.4 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Potassium
- Both Raw Acorns as well as Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 1.3 times more Fat and 1.2 times more Saturated Fat than Snacks, granola bars, hard, peanut butter.
- While 500 kcal of Snacks, granola bars, hard, peanut butter contain 2.1 times more Omega 6 and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy and Carbohydrate per 500 calories.