Nutrient Comparison: Acorns VS Snacks, granola bars, hard, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Acorns have 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 1.9 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Acorns as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Acorns have 2.8 times more Copper, 1.5 times more Manganese and 1.9 times more Potassium than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 3 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, granola bars, hard, peanut butter contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, hard, peanut butter contain 2.6 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.