Comparing Nutrients in 300 calories Snacks, corn cakes, very low sodiumVS Brussels Sprouts
Weight per 300 calories
Snacks, corn cakes, very low sodium
77.5g
Brussels Sprouts
698g
Snacks, corn cakes, very low sodium have 9 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Brussels Sprouts?
Snacks, Corn Cakes, Very Low Sodium VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Snacks, corn cakes, very low sodium vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 28.5 times more Vitamin A, 5 times more Vitamin B1, 16.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 14.1 times more Vitamin B6, 28.9 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
300 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, corn cakes, very low sodium as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn cakes, very low sodium vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 19.9 times more Calcium, 1.5 times more Copper, 9 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 22.3 times more Potassium, 1.5 times more Selenium, 8 times more Sodium, 1.9 times more Zinc and 168.3 times more Water than Snacks, corn cakes, very low sodium.
300 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 29.7 times more Omega 3 and 3.8 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
Both Snacks, corn cakes, very low sodium as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.