Comparing Nutrients in 300 calories Snacks, cornnuts, barbecue-flavorVS Canned Orange Juice
Weight per 300 calories
Snacks, cornnuts, barbecue-flavor
68.8g
Canned Orange Juice
638g
Snacks, cornnuts, barbecue-flavor have 9.3 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, cornnuts, barbecue-flavor or Canned Orange Juice?
Snacks, Cornnuts, Barbecue-flavor VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, cornnuts, barbecue-flavor or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, cornnuts, barbecue-flavor vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 4.9 times more Vitamin A, 1.4 times more Vitamin B2, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 698.1 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, cornnuts, barbecue-flavor as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, cornnuts, barbecue-flavor vs Canned Orange Juice:
300 calories of Snacks, cornnuts, barbecue-flavor have 1.8 times more Iron, 2.5 times more Manganese, 1.8 times more Phosphorus, 16.2 times more Sodium and 5.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.5 times more Calcium, 1.5 times more Copper, 6 times more Potassium and 508.6 times more Water than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, cornnuts, barbecue-flavor have 10.3 times more Fat, 12.7 times more Omega 6, 3 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, cornnuts, barbecue-flavor as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.