Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, cornnuts, barbecue-flavor versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, cornnuts, barbecue-flavor vs Canned Orange Juice:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 9 times more Vitamin B1, 6.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 6 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B9 and 75.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- 7 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, cornnuts, barbecue-flavor as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, cornnuts, barbecue-flavor vs Canned Orange Juice:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 6.2 times more Copper, 17 times more Iron, 10.9 times more Magnesium, 23.2 times more Manganese, 16.6 times more Phosphorus, 1.6 times more Potassium, 150 times more Sodium and 47 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 54.8 times more Water than Snacks, cornnuts, barbecue-flavor.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Snacks, cornnuts, barbecue-flavor as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 9.3 times more Energy, 95.3 times more Fat, 143.3 times more Saturated Fat, 7.1 times more Omega 3, 117.4 times more Omega 6, 6.5 times more Carbohydrate, 28 times more Fiber and 13.2 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein