Comparing Nutrients in 300 calories Snacks, crisped rice bar, almondVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Snacks, crisped rice bar, almond
65.5g
Canned Carrots with Liquids and Salt
1304g
Snacks, crisped rice bar, almond have 19.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, almond or Canned Carrots with Liquids and Salt?
Snacks, Crisped Rice Bar, Almond VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, almond or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, almond vs Canned Carrots with Liquids and Salt:
300 calories of Snacks, crisped rice bar, almond have 3.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 3.5 times more Vitamin C than Snacks, crisped rice bar, almond.
300 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Snacks, crisped rice bar, almond as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, almond vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 8.3 times more Calcium, 8.3 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 5.6 times more Manganese, 2.4 times more Phosphorus, 15 times more Potassium, 20.4 times more Sodium and 276.4 times more Water than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Canned Carrots with Liquids and Salt contain similar levels of Zinc per 300 calories.
300 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, crisped rice bar, almond have 7.3 times more Fat, 7.6 times more Saturated Fat, 1.9 times more Omega 3 and 6.6 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate, 10 times more Fiber and 1.6 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6