Nutrient Comparison: Snacks, crisped rice bar, almond VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, crisped rice bar, almond versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, crisped rice bar, almond vs Canned Carrots with Liquids and Salt:
- 7 ounces of Snacks, crisped rice bar, almond have 69.6 times more Vitamin B1, 55.5 times more Vitamin B2, 41.9 times more Vitamin B3, 4 times more Vitamin B5, 15.8 times more Vitamin B6 and 5.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin B9 than Snacks, crisped rice bar, almond.
- 7 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, crisped rice bar, almond as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, crisped rice bar, almond vs Canned Carrots with Liquids and Salt:
- 7 ounces of Snacks, crisped rice bar, almond have 2.4 times more Calcium, 2.4 times more Copper, 12.2 times more Iron, 7.9 times more Magnesium, 3.6 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium and 18.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 13.9 times more Water than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Canned Carrots with Liquids and Salt contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, crisped rice bar, almond have 19.9 times more Energy, 145.7 times more Fat, 150.8 times more Saturated Fat, 38.8 times more Omega 3, 131.8 times more Omega 6, 12 times more Carbohydrate, 2 times more Fiber and 12.1 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein