Comparing Nutrients in 300 calories Snacks, crisped rice bar, chocolate chipVS Cassava
Weight per 300 calories
Snacks, crisped rice bar, chocolate chip
74.3g
Cassava
188g
Snacks, crisped rice bar, chocolate chip have 2.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Cassava?
Snacks, Crisped Rice Bar, Chocolate Chip VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Cassava?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, chocolate chip vs Cassava:
300 calories of Snacks, crisped rice bar, chocolate chip have 2.4 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Snacks, crisped rice bar, chocolate chip.
300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin C
Both Snacks, crisped rice bar, chocolate chip as well as Raw Cassava have insufficient amounts of Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, chocolate chip vs Cassava:
300 calories of Snacks, crisped rice bar, chocolate chip have 1.2 times more Copper, 9.2 times more Iron, 2 times more Phosphorus, 5.5 times more Selenium and 7.9 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 4.1 times more Potassium than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Cassava contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Selenium
Both Snacks, crisped rice bar, chocolate chip as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, crisped rice bar, chocolate chip have 19.1 times more Fat, 28 times more Saturated Fat, 4.7 times more Omega 3, 42.7 times more Omega 6 and 1.5 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate and 2.1 times more Fiber than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein