Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, chocolate chip versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, chocolate chip vs Cassava:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 6.1 times more Vitamin B1, 12.5 times more Vitamin B2, 8.3 times more Vitamin B3, 8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Raw Cassava have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, chocolate chip vs Cassava:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 1.3 times more Calcium, 3.1 times more Copper, 23.3 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 5 times more Phosphorus, 13.9 times more Selenium, 19.9 times more Sodium and 2.5 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 2.5 times more Energy, 48.2 times more Fat, 70.8 times more Saturated Fat, 11.8 times more Omega 3, 107.8 times more Omega 6, 1.9 times more Carbohydrate, 1.2 times more Fiber and 3.8 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6