Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Roasted Cashews?
Lets compare vitamin content per 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Roasted Cashews:
- 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.8 times more Vitamin B3 and 8.9 times more Vitamin E than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 8.6 times more Vitamin B2, 2.4 times more Vitamin B9 and 12.4 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Roasted Cashews:
- 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.9 times more Manganese, 1.2 times more Selenium and 30.9 times more Sodium than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 8.4 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 2.9 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Potassium
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.4 times more Carbohydrate, 1.7 times more Sugars and 3.4 times more Fiber than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Fat, 3.6 times more Saturated Fat and 1.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Roasted Cashews offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.