Comparing Nutrients in 300 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Chilled Orange Juice
Weight per 300 calories
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
61g
Chilled Orange Juice
612g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 10 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Chilled Orange Juice:
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.5 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin B1, 19.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Chilled Orange Juice:
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.3 times more Iron, 5.7 times more Manganese, 1.3 times more Phosphorus, 12.2 times more Selenium, 21.1 times more Sodium and 2.4 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.5 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 7.7 times more Potassium and 428.4 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 17.6 times more Fat, 27.9 times more Omega 6 and 2.9 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate, 11.6 times more Sugars and 171.9 times more Fructose than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.