Comparing Nutrients in 300 calories Snacks, fruit leather, rollsVS Chilled Orange Juice
Weight per 300 calories
Snacks, fruit leather, rolls
81g
Chilled Orange Juice
612g
Snacks, fruit leather, rolls have 7.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Chilled Orange Juice?
Snacks, Fruit Leather, Rolls VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, rolls vs Chilled Orange Juice:
300 calories of Snacks, fruit leather, rolls have more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.1 times more Vitamin B1, 14.8 times more Vitamin B2, 21.2 times more Vitamin B3, 50.9 times more Vitamin B5, 1.9 times more Vitamin B6, 71.9 times more Vitamin B9, 2.1 times more Vitamin C and 2.7 times more Vitamin E than Snacks, fruit leather, rolls.
300 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Snacks, fruit leather, rolls as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, rolls vs Chilled Orange Juice:
300 calories of Snacks, fruit leather, rolls have 20.9 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Calcium, 1.9 times more Copper, 4.2 times more Magnesium, 4.2 times more Phosphorus, 4.6 times more Potassium and 64.7 times more Water than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Chilled Orange Juice contain similar levels of Iron and Manganese per 300 calories.
300 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Snacks, fruit leather, rolls as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, fruit leather, rolls have 2.3 times more Omega 3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Sugars and 51.5 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, fruit leather, rolls provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
Both Snacks, fruit leather, rolls as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 and Fiber in 300 calories.