Nutrient Comparison: Snacks, fruit leather, rolls VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, rolls versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, rolls vs Chilled Orange Juice:
- 5 ounces of Snacks, fruit leather, rolls have 1.8 times more Vitamin B1, 3.9 times more Vitamin B6, 3.6 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B2, 6.7 times more Vitamin B5 and 9.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, fruit leather, rolls as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, rolls vs Chilled Orange Juice:
- 5 ounces of Snacks, fruit leather, rolls have 2.9 times more Calcium, 4.1 times more Copper, 7.8 times more Iron, 1.8 times more Magnesium, 8 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 158.5 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 8.6 times more Water than Snacks, fruit leather, rolls.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Snacks, fruit leather, rolls as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, rolls have 7.6 times more Energy, 25 times more Fat, 48 times more Saturated Fat, 17.1 times more Omega 3, 18.7 times more Omega 6, 7.4 times more Carbohydrate and 5.9 times more Sugars than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Snacks, fruit leather, rolls as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in five ounces.