Comparing Nutrients in 300 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
72.8g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Snacks, granola bar, chewy, reduced sugar, all flavors have 2.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 5.4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 5.8 times more Vitamin B3, 3 times more Vitamin B5, 6.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 217.3 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 11.4 times more Calcium, 2.6 times more Manganese, 4 times more Selenium and 1.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.4 times more Phosphorus, 5.4 times more Potassium and 3.2 times more Sodium than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.4 times more Saturated Fat, 2 times more Omega 6 and 35.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.