Comparing Nutrients in 300 calories Snacks, granola bar, fruit-filled, nonfatVS Boiled California Red Kidney Beans
Weight per 300 calories
Snacks, granola bar, fruit-filled, nonfat
87.7g
Boiled California Red Kidney Beans
242g
Snacks, granola bar, fruit-filled, nonfat have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Boiled California Red Kidney Beans?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, granola bar, fruit-filled, nonfat vs Boiled California Red Kidney Beans:
300 calories of Snacks, granola bar, fruit-filled, nonfat have 5.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 11.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.7 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, fruit-filled, nonfat vs Boiled California Red Kidney Beans:
300 calories of Snacks, granola bar, fruit-filled, nonfat have 2.5 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 60.7 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus, 5.3 times more Potassium and 1.7 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, fruit-filled, nonfat have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.5 times more Fiber and 4.3 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.