Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, fruit-filled, nonfat versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, fruit-filled, nonfat vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 15.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, fruit-filled, nonfat vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 1.3 times more Iron, 6.9 times more Selenium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 22 times more Calcium and 1.9 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.