Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, fruit-filled, nonfat versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, fruit-filled, nonfat vs Red Kidney Beans:
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 4 times more Vitamin B6 and more Vitamin B12 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 20.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin C and 4.3 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, fruit-filled, nonfat vs Red Kidney Beans:
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 2.6 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 3 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 6.2 times more Potassium and 2 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 1.3 times more Carbohydrate and 21.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 18.8 times more Omega 3, 2.1 times more Fiber and 3.8 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.