Snacks, Granola Bar, Fruit-filled, Nonfat VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, granola bar, fruit-filled, nonfat vs Red Kidney Beans:
- 100 calories of Snacks, granola bar, fruit-filled, nonfat have 3.9 times more Vitamin B6 and more Vitamin B12 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 20.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Snacks, granola bar, fruit-filled, nonfat.
- 100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, fruit-filled, nonfat vs Red Kidney Beans:
- 100 calories of Snacks, granola bar, fruit-filled, nonfat have 2.6 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 28.1 times more Calcium, 3 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 3.4 times more Phosphorus, 6.3 times more Potassium and 2 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- 100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, fruit-filled, nonfat have 1.2 times more Carbohydrate and 21.2 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 19.1 times more Omega 3, 2.1 times more Fiber and 3.9 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.