Nutrient Comparison: Red Kidney Beans VS Popcorn, sugar syrup/caramel, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Popcorn, sugar syrup/caramel, fat-free:
- 14 ounces of Red Kidney Beans have 16 times more Vitamin B1, 3.7 times more Vitamin B2, 6.2 times more Vitamin B3, 8.4 times more Vitamin B6, 98.5 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Popcorn, sugar syrup/caramel, fat-free:
- 14 ounces of Red Kidney Beans have 4.6 times more Calcium, 5 times more Copper, 8.4 times more Iron, 5.1 times more Magnesium, 7.4 times more Phosphorus, 12.4 times more Potassium and 4.5 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- While 14 oz of Popcorn, sugar syrup/caramel, fat-free contain 23.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Selenium per 14 ounces.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.8 times more Omega 3, 6.1 times more Fiber and 11.3 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 14 oz of Popcorn, sugar syrup/caramel, fat-free contain 2.6 times more Omega 6, 1.5 times more Carbohydrate and 30.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6