Red Kidney Beans VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Popcorn, sugar syrup/caramel, fat-free:
- 500 calories of Red Kidney Beans have 18.1 times more Vitamin B1, 4.2 times more Vitamin B2, 7 times more Vitamin B3, 9.5 times more Vitamin B6 and 111.4 times more Vitamin B9 than Popcorn, sugar syrup/caramel, fat-free.
- 500 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Popcorn, sugar syrup/caramel, fat-free:
- 500 calories of Red Kidney Beans have 5.2 times more Calcium, 5.6 times more Copper, 9.5 times more Iron, 5.8 times more Magnesium, 8.3 times more Phosphorus, 14 times more Potassium and 5.1 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- While 500 kcal of Popcorn, sugar syrup/caramel, fat-free contain 21.1 times more Sodium than Raw Red Kidney Beans.
- 500 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 8.8 times more Omega 3, 6.9 times more Fiber and 12.7 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 500 kcal of Popcorn, sugar syrup/caramel, fat-free contain 1.3 times more Carbohydrate and 27.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy per 500 calories.
- 500 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 6 in 500 calories.