Snacks, Granola Bar, Fruit-filled, Nonfat VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Acorns?
Lets compare vitamin content per 300 calories of Snacks, granola bar, fruit-filled, nonfat vs Acorns:
- 300 calories of Snacks, granola bar, fruit-filled, nonfat have 3.4 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin B12 than Acorns.
- While 300 kcal of Raw Acorns contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 4 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
- 300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 300 calories of Acorns have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, fruit-filled, nonfat vs Acorns:
- 300 calories of Snacks, granola bar, fruit-filled, nonfat have 5.7 times more Iron, 1.7 times more Phosphorus and 3.2 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 2.3 times more Copper and 2.2 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Acorns contain similar levels of Magnesium per 300 calories.
- 300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bar, fruit-filled, nonfat have 2.2 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 23.4 times more Fat, 13.7 times more Saturated Fat and 12.2 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Acorns offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6