Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, fruit-filled, nonfat versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, fruit-filled, nonfat vs Acorns:
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have 3 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.6 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, fruit-filled, nonfat vs Acorns:
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have 5.1 times more Iron, 1.5 times more Phosphorus and 2.8 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 13.7 times more Calcium, 2.7 times more Copper and 2.5 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Acorns contain similar levels of Magnesium per 100 grams.
- 100 grams of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have 1.9 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 26.5 times more Fat, 15.5 times more Saturated Fat and 13.8 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Acorns offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6