Comparing Nutrients in 300 calories Snacks, granola bar, fruit-filled, nonfatVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Snacks, granola bar, fruit-filled, nonfat
87.7g
Boiled Potato Flesh, Cooked In Skin
345g
Snacks, granola bar, fruit-filled, nonfat have 3.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Boiled Potato Flesh, Cooked In Skin?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Snacks, granola bar, fruit-filled, nonfat vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Snacks, granola bar, fruit-filled, nonfat have 1.4 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 13.9 times more Vitamin B1, 14.1 times more Vitamin B3, 30.1 times more Vitamin C and 6.7 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, fruit-filled, nonfat vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Snacks, granola bar, fruit-filled, nonfat have 3.3 times more Iron, 7 times more Selenium and 1.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 6.8 times more Potassium and 22.1 times more Water than Snacks, granola bar, fruit-filled, nonfat.
300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, fruit-filled, nonfat have 12.6 times more Sugars and 6.5 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
Both Snacks, granola bar, fruit-filled, nonfat and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.