Comparing Nutrients in 300 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Fresh Orange juice
Weight per 300 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
76.3g
Fresh Orange juice
667g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Fresh Orange juice:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.1 times more Vitamin B6, more Vitamin B12 and 29.4 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.3 times more Vitamin B5 and 22.6 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Fresh Orange juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin B5
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Fresh Orange juice:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.5 times more Calcium, 2.1 times more Copper, 3 times more Iron, 9.1 times more Manganese, 1.8 times more Phosphorus, 7 times more Selenium, 55.6 times more Sodium and 11.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.8 times more Potassium and 81.8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 5.3 times more Fat, 22.4 times more Saturated Fat, 3.4 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate and 2.7 times more Sugars than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.